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thedaileymethod.com
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.
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